Emotional Balance

Emotional balance is the ability of the mind and body to maintain
equilibrium and flexibility in the face of challenge and change.
What we experience as our mind is made up of our thoughts and
emotions. These thoughts create a vibration and can have a negative or
positive affect on the chemistry of our body.

We all experience negative thoughts and emotions from time to time but if
we stay in any state for too long we lose the ability to return to our
balanced position causing up to drain our energy reserves.
We might find ourselves “locked” in any number of negative states; such
as anger, fear, worry, self-sabotage or depression; agitation, impulsivity,
anxiety, panic attacks and sleep trouble, lack of drive and motivation, or
poor concentration and impede our ability to be at our best.