During sleep, the body has a chance to sort, prioritise and file all the information taken in during the day. Mental functioning decreases nearly twice as rapidly as physical performance with decreased sleep.
The reasons for sleep difficulties are varied. It may be due to stress, anxiety, burnout, trauma, or habitual loop thinking. Whatever the cause,
the system has lost the ability to shift into the correct state for sleep.
Energy Therapy helps you to restore your natural sleep rhythms. By resetting the system this can help you to produce the correct amount of cerebrospinal fluid and reduce the level of adrenaline which will allow the body to recharge it’s battery and generate a more restful sleep.