Stress, when managed properly, can be a real asset to performance.
However, prolonged exposure to stress strengthens that pattern within our system. Just like with muscles, stress response grows stronger with use. Given enough reinforcement, these patterns can become ‘locked’ into place, making it more and more difficult to return to a neutral, unstressed state. Stressed becomes the new normal. If a client feels a huge sense of overwhelm everything that’s happening to them on a daily basis is constantly triggering and highlighting all the unprocessed stressful events in the past and even the smallest stressful event can trigger a major stress response.
When we are chronically stressed, we underperform at almost everything. It affects the tone of the central nervous system, affecting hormonal balance, supressing the immune system, imparing mental processing and emotional control. People’s symptoms of stress can be low energy, lack of drive, pains and aches, anxiety.
Anxious thoughts create more damage to the physiological system, and can present physically in a myriad of ways. Migraines, fears, phobias, sleep trouble, irritable bowel, digestive difficulty, anger issues, adrenal fatigue, burnout; most every system in our body suffers when under prolonged stress.
Energy Therapy is a targeted and direct method offering new insights into dealing with stress and help your body to return to a natural, unstressed state. This may be your answer to managing your stress.
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